Ahoy, Matey.

 

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Words of wisdom from 100-year-old Fauja Singh

One-hundred-year-old Fauja Singh walks four hours a day, runs marathons, and makes it a point not to eat too much.

"The largest blessing and reward is given to those who make other people happy," says Singh.

 

Getting fit with RM Seafood owner Rick Moonen

Getting fit with RM Seafood owner Rick Moonen